If you’re new to fitness, it can feel overwhelming to know where to start. Whether you’re looking to lose weight, build strength, or simply become more active, the right tools can make all the difference. With countless fitness apps for beginners available, choosing the best one for your needs can help you stay motivated, track progress, and reach your fitness goals in 2025.
In this guide, we’ve compiled the best fitness apps for beginners to help you take the first step toward a healthier lifestyle. Whether you prefer workouts at home or need a fitness app for the gym, there’s an option for everyone.
1. MyFitnessPal: The Ultimate All-in-One Fitness App
Best for: Beginners looking to track both exercise and nutrition.
Overview: MyFitnessPal is one of the most popular fitness apps for a reason. It’s perfect for beginners because it helps you track both your food intake and exercise routine. This combination allows you to get a complete picture of your health and make necessary adjustments to achieve your fitness goals. The app has a large database of foods, so logging meals is a breeze, and it integrates with various fitness trackers to help you stay on track.
Features:
- Calorie and nutrition tracker
- Exercise log with step-by-step guides
- Integration with wearables and other fitness apps
- Community support for added motivation
Why it’s great for beginners: MyFitnessPal’s easy-to-use interface and comprehensive tracking tools make it simple to monitor your fitness progress and stay motivated to reach your health goals.
2. Nike Training Club: Free Workouts for All Fitness Levels
Best for: Beginners who prefer structured workout plans and variety.
Overview: Nike Training Club offers a wide range of free workouts, from yoga and Pilates to strength training and HIIT (High-Intensity Interval Training). It’s perfect for beginners because it provides pre-designed workout programs and routines with clear instructions. The app offers workouts suitable for home, gym, or outdoor environments, so you can work out wherever you feel comfortable.
Features:
- Workouts tailored to your fitness level
- Video tutorials with expert trainers
- Programs for specific goals (weight loss, strength, flexibility)
- Daily workout reminders to keep you motivated
Why it’s great for beginners: With a vast library of beginner-friendly routines and expert guidance, Nike Training Club ensures you’re starting your fitness journey on the right foot. The free workout plans make it a great choice for budget-conscious beginners.
3. Fitbit: Track Your Fitness and Sleep
Best for: Beginners who want to track physical activity and sleep patterns.
Overview: Fitbit is more than just a fitness tracker—it’s a comprehensive health and wellness app. While it’s typically paired with a Fitbit wearable device, you can also use the app on its own to track your steps, activity, and sleep. This app is ideal for beginners who want to get an overview of their physical activity levels and ensure they’re getting enough rest.
Features:
- Step counter and activity tracking
- Sleep monitoring and insights
- Goal setting and reminders
- Integration with other apps and fitness devices
Why it’s great for beginners: Fitbit makes it easy to track everyday movements, monitor sleep, and stay on top of fitness goals. The simple interface and focus on small, achievable goals help beginners stay motivated without feeling overwhelmed.
4. 7 Minute Workout: Quick and Effective Exercise for Busy Beginners
Best for: Beginners who want quick, efficient workouts with no equipment.
Overview: The 7 Minute Workout app is perfect for beginners who are short on time but want to stay fit. It focuses on high-intensity bodyweight exercises that can be done in just seven minutes, making it a great option for busy people. The app is ideal for those who want a fast, convenient way to fit exercise into their day without needing a gym or special equipment.
Features:
- Quick, high-intensity interval training (HIIT) workouts
- No equipment required
- Clear instructions and timers
- Daily reminders to keep you on track
Why it’s great for beginners: The 7 Minute Workout is ideal for beginners who have a limited amount of time or space to exercise. The short duration of the workouts helps you stay consistent without feeling pressured to commit to long sessions.
5. Jefit: Comprehensive Workout Planner for Beginners
Best for: Beginners interested in strength training and gym workouts.
Overview: Jefit is an excellent choice for beginners who want to focus on strength training. The app offers workout plans, exercise instructions, and progress tracking, making it easier to learn how to build muscle and increase strength. Jefit also allows users to create personalized workout routines and track their performance over time, helping them see progress and stay motivated.
Features:
- Pre-built workout plans for beginners
- Detailed exercise instructions and videos
- Progress tracking and analytics
- Custom workout routine creator
Why it’s great for beginners: Jefit simplifies strength training for beginners with its detailed exercise instructions and easy-to-follow workout plans. It’s a great tool for anyone looking to gain muscle, build strength, or improve overall fitness.
6. Centr by Chris Hemsworth: Fitness, Nutrition, and Mindfulness
Best for: Beginners looking for a holistic fitness approach with expert guidance.
Overview: Centr, created by actor Chris Hemsworth, is a fitness app that combines training, nutrition, and mindfulness into one platform. The app offers a variety of beginner-friendly workouts, meal plans, and meditation guides, making it perfect for beginners looking for a well-rounded fitness experience. Whether you’re focused on weight loss, building muscle, or improving your mental well-being, Centr has you covered.
Features:
- Full-body workout plans and routines
- Nutrition advice and meal plans
- Meditation and mindfulness sessions
- Progress tracking and challenges
Why it’s great for beginners: Centr’s holistic approach to fitness makes it perfect for beginners who want to focus on more than just physical workouts. With guidance from experts in fitness, nutrition, and mental health, Centr offers a balanced lifestyle that promotes long-term success.
7. Strava: Track Running, Cycling, and More
Best for: Beginners who want to focus on cardio, running, or cycling.
Overview: Strava is a popular fitness app for runners and cyclists. It’s great for beginners who are looking to improve their cardio fitness or track their outdoor activities. With Strava, you can log your runs, bike rides, hikes, and even walks, making it easy to track your progress over time. It also offers a social aspect, allowing you to connect with other athletes for motivation.
Features:
- Track running, cycling, and other outdoor activities
- Route mapping and distance tracking
- Social features to connect with other users
- Challenges to keep you motivated
Why it’s great for beginners: Strava is simple to use and perfect for beginners who want to track their outdoor fitness activities. The app’s focus on personal milestones and community support makes it easy to stay motivated and challenge yourself.
8. Map My Run: Perfect for New Runners
Best for: Beginners who want to track their running progress.
Overview: If you’re new to running, Map My Run is one of the best fitness apps to help you get started. This app provides detailed feedback on your running performance, including pace, distance, and calories burned. You can also create custom running routes, join challenges, and connect with friends for added motivation.
Features:
- Real-time tracking for running and walking
- Personalized running routes
- Integration with fitness devices like smartwatches
- Community challenges and social features
Why it’s great for beginners: Map My Run is perfect for beginners who want to track their progress as they build endurance and improve their running skills. The app’s user-friendly interface and goal-setting features make it easy to stay motivated and focused on your fitness journey.
Conclusion: Find the Best Fitness App for You
There are plenty of fitness apps for beginners in 2025, each offering unique features to help you reach your fitness goals. Whether you’re looking for a calorie tracker, a structured workout plan, or a way to track outdoor activities, there’s an app out there to suit your needs. With the right fitness app, you can stay motivated, track your progress, and make your fitness journey a success.
Start your fitness adventure today by choosing one of these top-rated fitness apps for beginners and take the first step toward a healthier, happier you
